The Vince DelMonte 6-Week Exercise Program
Posted By admin on October 19, 2011
When performing repetitions, whether outside or inside, remember to do ten to fifteen repetitions, at a time, for each exercise, and perform these exercises during every other day, Mondays, Wednesdays and Fridays, of your Vince Del Monte six-week workout schedule. These ten exercises include dead-lifts with weights, bench pressing with dumbbells, squats with weights, bend-over press with weights, military press with weights while standing, bend knees and lift weights high reps, chin-up reps, dips reps, back extension reps, and reverse raises of legs and hips toward the chest, whether on the floor or on an incline. Also, jog or run for twenty minutes for a cardio workout.
On the other two alternative days, Tuesdays and Thursdays, let your muscles relax, or maybe do some yoga stretching exercises, sitting in a hot Jacuzzi or a warm bubble bath. Add a candle for meditative purpose, as you visualize achieving your goals at the end of the Vince DelMonte six-week program.
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