The Vince DelMonte 6-Week Exercise Program
admin | October 19, 2011
When performing repetitions, whether outside or inside, remember to do ten to fifteen repetitions, at a time, for each exercise, and perform these exercises during every other day, Mondays, Wednesdays and Fridays, of your Vince Del Monte six-week workout schedule. These ten exercises include dead-lifts with weights, bench pressing with dumbbells, squats with weights, bend-over [...]